Many people don’t realize that caffeine remains in your system for up to twelve hours, which means that an afternoon cup of coffee can still be with you at bedtime. However, if a serious illness is ruled out, here are some habits you can implement today to start sleeping better: 1. Sometimes insomnia can indicate other medical concerns, and a doctor will be able to rule out sleep disorders like sleep apnea or a hormone imbalance. If these side effects feel familiar, we recommend that you contact your doctor to discuss chronic insomnia. You have difficulty concentrating during the day You rely on sleeping pills or alcohol to fall asleepĦ. You wake up very early in the morning even though you feel tiredĥ. You cannot fall back asleep if you wake during the middle of the nightĤ. You wake up frequently during the nightģ. It usually takes an hour or more to fall asleep at bedtimeĢ. If you experience these symptoms on a regular basis, you may have insomnia.ġ. It’s less about the amount of sleep you get and more about the quality of sleep. And because every person is different, insomnia might be a problem for you whether you’re getting four hours of sleep every night or eight. Defined simply as the inability to fall asleep or stay asleep at night, insomnia can lead to lethargy and mood swings during the day. If you’ve ever had trouble falling asleep or you wake up in the morning feeling more tired than you were when you went to bed, insomnia may be the culprit.
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